THE VIBRANT WOMAN METHOD
A full-bodied recalibration for the woman whose system has lived in survival for too long—and is ready to feel safe, whole, and alive again.
Next round starting September 2025
GET ON THE WAITLIST NOW!
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YOU’VE BEEN HOLDING IT TOGETHER FOR TOO LONG.
And beneath the high-functioning, the self-sacrificing, the endless pushing through...
Your body is quietly asking for something different.
Maybe you feel:
➙ Tired no matter how much you rest
➙ Stuck in anxiety, overthinking, or emotional waves you can’t regulate
➙ Disconnected from your body, your needs, your joy
➙ Stretched thin from doing it all, managing it all, holding it all.
➙ Struggling to access pleasure, softness, or moments that truly feel nourishing
And yet, you long to feel...
➙ Present enough to enjoy your morning tea without racing thoughts
➙ Resourced enough to meet your day without bracing for it
➙Safe in your body—whether you're feeling everything or nothing at all
➙ In rhythm with your own life—able to move at your pace, not the world’s
➙ Open enough to receive pleasure, connection, and the goodness that wants to reach you
THAT’S WHAT THIS SPACE IS FOR.
This is not just about "feeling better."
THIS IS ABOUT UNWINDING SURVIVAL PATTERNS—SO YOU CAN ACTUALLY LIVE.
About coming back into relationship with your body, your truth, your life force.
Reclaiming the parts of you that had to disconnect just to cope.
Restoring safety where your system learned to brace.
The Vibrant Woman Method is a powerful fusion of:
🌿 Somatic Healing & Nervous System Repatterning
🌿Trauma repair & integration
🌿 Advanced Hormonal Testing & Recalibration
You’re not here for surface-level tools. You’re here to finally understand your body’s signals, shift out of survival, and experience the deep, sustainable restoration your system is craving.
You’re in the right place if...
➙You’re moving through cycles of burnout, anxiety, overwhelm, or numbness—and it’s costing you your presence and peace
➙You’ve done the work, but something deeper still feels unresolved—like your body hasn’t caught up with your growth
➙You’re exhausted from living in a body that feels unfamiliar, disconnected, or constantly on edge
➙You’re longing for a more grounded, embodied experience of joy, vitality, and ease
➙You want to deeply heal your nervous system and understand your hormones—so your whole system can finally exhale and feel safe to thrive
“WORKING WITH CLAIRE I HAVE EXPERIENCED A PROFOUND FEELING OF SAFETY IN MY OWN BODY FOR THE FIRST TIME”
“Finding trust in my instincts for the first time; a massive shift in my physical anxiety and the drastic reduction in PMDD symptoms.
Working with Claire has been life-changing. 100%. When I came to her I was experiencing some very body-based anxiety, I felt stuck in my journey and I was taking antidepressants for PMDD. I knew I wanted what Claire was suggesting was possible: clarity, peace, and embodiment to calm my inner child. But I wasn’t sure it would work... In fact, In fact I was very resistant at first...Claire held me accountable and together we shifted massive blocks and energy. I am still stunned by the effectiveness of a daily practise on my nervous system.”
- Emma Brammar | Singer
TRAUMA ISN’T SOMETHING OUTSIDE OF YOU.
It is you—your life force, paused in time.
In the Vibrant Woman Method, we don’t approach trauma as a pathology to fix or a dramatic story to retell. We see trauma as part of your own life energy that became frozen in moments when there wasn’t enough resource, safety, connection or space to fully feel and respond.
This isn’t a model of forced catharsis or big emotional breakthroughs.
Instead, we cultivate attunement. We learn to listen. We integrate. We expand the inner vessel so that more of you can come back online—so that what was once frozen can begin to melt and rejoin the flow of your life.
Imagine a river in winter.
Part of the surface has iced over, but the water beneath it is still the river—still made of the same substance, still carrying the same vitality. That frozen surface isn’t separate from the river. It is the river, just paused in space and time.
That’s what trauma is.
And so, healing isn’t about “getting rid of” trauma—it’s about restoring connection.
It’s about making space within your body, your nervous system, and your field to welcome back the parts of your life force that were left behind.
This work is both deeply relational and transpersonal.
It happens through presence, through nervous system attunement, through the slow and sacred practice of becoming available to more life. And it’s supported by a mystical understanding: that you are not separate from the whole. That your healing is part of a greater unfolding. That what is reintegrated in you ripples outward.
This is what sets the Vibrant Woman Method apart.
We don’t just support you in transforming stress and trauma.
We help you become more whole.
More alive.
More available to the truth of who you are.
The frozen part of the river is still the river.
Trauma is not separate from your aliveness.
It is your life energy, waiting to rejoin the flow.
TESTIMONIALS
Leah Davies
"The vibrant woman method course has been a companion to me.
Claire is like a wise, sage, gentle guide that has a way of teaching complex theories in an embodied way. I feel like the practices we've learned will stay with me for a lifetime, and I'm grateful that I chose to work with Claire in such a deep way."
Claire Streeton
"My experience working with Claire has been beyond what I envisaged. I have followed Claire for a while on instagram and was always drawn to her words and energy which was one of the reasons I signed up. Intuitively, I knew the programme would be incredible and investing in oneself can be a little scary! I could tell that Claire had put so much thought, intention, care, knowledge, wisdom, energy, intellect, compassion and love into the programme. I love Claire's honesty and that she really, really, knows her 'stuff'! So grateful to be part of the Vibrant Women Method, it has given me the awareness and tools I need . Thank you Claire!"
Trauma lives in the body—not the mind.
It’s not just a memory. It’s a biological imprint.
Your nervous system responds to threat long before your mind can make sense of it.
That’s why traditional talk therapy and mindset work often fall short.
Because the analytical mind isn’t in charge of your nervous system.
You might know you're safe—
But if your body doesn't feel safe, your system will still respond like it’s in danger.
Moving beyond the patterns of your past and transforming trauma to aliveness doesn’t come simply from thinking differently.
It comes from learning to feel differently— through regulation, connection, and embodied experience.
This work meets you there.
Your Nervous System Runs the Show.
Every system in your body—your hormones, digestion, immunity, energy—is regulated by your nervous system.
When it’s out of balance, everything else is too.
Traumatic stress keeps your body in survival mode, flooding you with cortisol and draining your vitality. Over time, this dysregulation shows up as fatigue, hormone imbalances, burnout, and a kind of tiredness no amount of sleep can fix.
Healing begins when you restore nervous system coherence.
That’s why The Vibrant Woman Method works at the root—recalibrating the systems that power your health, hormones, and aliveness from the inside out.
Within each of us exists a blueprint for health and vitality—an alchemical force constantly guiding us toward wholeness, authenticity, and well-being. No matter how disconnected or overwhelmed we may feel, we can always find our way back to this innate current. Trauma cannot destroy this blueprint, because it is who we are. While the imprints of our past and the residue of trauma may block our access to this inner flow, the force itself remains unbroken—intact, alive, and waiting to be reclaimed.
MY LIFE’S WORK IS TO HELP YOU RECONNECT TO THIS BLUEPRINT AND BLOSSOM INTO THE FULLEST EXPRESSION OF YOURSELF.
RAVE Reviews
Naomi Tipping | Artist
"Claire’s whole approach was so warm and welcoming that I immediately felt at ease. She has a huge wealth of knowledge and often explained the science behind the techniques, which I found really interesting. I can’t recommend Claire enough; she gently and confidently guided me onto a new path, one which I didn’t think was available to me. And with a box full of tools, I feel prepared to continue the journey."
Sophie Burch | Women’s Coach + Therapist
"As a therapist, i’ve had therapy and coaching for years but what happened with claire was profound. her evidence-based, scientific approach and understanding of my needs were powerful and accurate and her gentle, feminine energy was a pleasure to connect with.”
A Note on Hormonal Health:
We can’t talk about trauma without talking about hormones. Your nervous system and hormonal system are deeply intertwined—constantly in conversation.
When you’re in survival mode:
— Your cortisol spikes or flatlines.
— Your adrenals burn out.
— Your thyroid slows down.
— Your sex hormones swing wildly.
And it doesn’t stop there. Mood, sleep, cycles, energy, digestion—they all respond to stress. This is why so many women feel like their body is betraying them when really, it’s just adapting the best way it knows how.
That’s why advanced hormonal testing is built into this program. Not to "fix" you—but to listen more closely. To understand what your system is asking for. To offer it precision support so you can finally feel safe, stable, and restored.
What Makes This Work So Different?
We don’t just manage symptoms. We decode them. We don’t push through blocks. We meet them with safety. We don’t override the body. We listen to it—and we help it rewire.
The unavoidable truth is: You can't out-think a dysregulated nervous system.
And most healing spaces focus on mindset, not physiology.
This method works because it includes the full picture: Your neurobiology. Your hormones. Your survival patterns. Your lived experience.
And it meets them all with precision, compassion and care.
“THIS PROGRAMME WAS SUPER EXTENSIVE AND HAS SO MANY TOOLS IN SUPPORTING YOU THROUGH THE HEALING OF BURNOUT AND ADRENAL FATIGUE - SO GRATEFUL!”
“So grateful to have partaken in the Vibrant Woman Method this year! I can honestly say it helped me out of the black hole that is burnout. Being able to really decipher and understand why your body is acting in certain ways with zero judgment and lots of hand-holding was super important to me.”
Jazreena Harlow | Soul Coach
THE VIBRANT WOMAN METHOD
A 360° healing journey for your nervous system—where somatic wisdom, hormonal balance and energetic restoration weave together to repair trauma at the root and reawaken your aliveness.
This isn't a space for people looking for a quick fix or rapid transformation. Our nervous system needs things to be generous, spacious and do-able. We need time to integrate, resource and regulate.
Our hyper-productive, Capitalist-driven society feeds us the idea that there’s only value in the FAST. In the quick progress…In the compulsive drive to do, do, do. Or that strong and powerful is synonymous with fast. Yet this work requires something more of us; it requires slowness, gentleness, pacing, space and community (because you were never meant to do this all alone, dear one).
TAKE A LOOK AT WHAT SOME OF MY CLIENTS AND ATTENDEES HAVE TO SAY ABOUT MY TEACHING AND THEIR EXPERIENCE INSIDE THE VIBRANT WOMAN:
Rebecca Mackay Millar | Brand Strategist
“I FEEL FOR THE FIRST TIME IN SO LONG, THAT IT’S OK TO PUT MY NEEDS FIRST”
“That my emotional and mental needs are real, and need nurturing as much as I do others. I feel confident enough to stand up for my needs, or space, and empowered to make take the time for it .
I also understand myself better on so many levels. I've learned to embrace and champion my contradictions, even build my brand on them. I understand that stories are stories, and not real. I can also recognise when I'm experiencing unhelpful emotions and separate myself from them.
I've learned to believe in myself, to own my experience, and what differentiates me. I've found my voice again and figured out how to use it. Even tinkering with the idea that I may have a book in me! Of course, I still waiver, but I do believe.”
Aimee Watson | Soul Coach
“THE VIBRANT WOMAN METHOD HAS BEEN A WILDLY EMPOWERING PROGRAMME”
“Claire has found a way to package up a phenomenal depth of knowledge and content into a course that is easily digestible and applicable. It balances somatic practices with theory very intelligently and threads in her heartfelt support throughout. The personalised tests make it bespoke and unique to you. I am so grateful for this course and for Claire."
Maria Brosnan / Coach
"THE VIBRANT WOMAN COURSE WAS POWERFUL—FOR MY OWN HEALING AND FOR THE PEOPLE I SUPPORT".
‘I loved the Vibrant Women course with Claire. The blend of education, live sessions, practical tools and practices came together in a brilliant programme. I personally benefited from it enormously, but also found it incredibly powerful in my work with school leaders. I was able to directly teach and coach these very stressed people to a much healthier place.
Thank you Claire for your well crafted, expertly delivered course."
Sapna Sangar | Transformation Coach
“I WHOLEHEARTEDLY RECOMMEND WORKING WITH CLAIRE AND THE VIBRANT WOMAN METHOD.”
“Claire brings such a wealth of knowledge and experience and I have learnt so much about my nervous system and my hormones and how these play out in all areas of my life.
The work will impact your physical, mental and emotional health. I don't think I can find the right words to describe it and do it justice - literally life changing! I've tried most healing modalities and this really felt like the missing link. If only this was taught as part of mainstream education!
Claire holds the space so wonderfully and safely. It is a really special community and a very unique programme. I feel equipped with vital tools and knowledge for life. I'm so grateful to have found Claire and her work - thank you so much!”
Ashley Parker | Relationship Therapist
“THIS ISN’T JUST A COURSE - THIS IS A LIFETIME TRANSFORMATION.”
“It’s been a long time since I had invested in something other than a business based course or coaching and when I saw Claire’s offering, I knew instantly that it was exactly what I needed.
Claire’s expertise and knowledge was endless and immediately began to change my life.”
Teodora Pile / Trauma Coach & Somatic Practitioner
"I CAN’T RECOMMEND THIS PROGRAMME HIGHLY ENOUGH—IT’S BEEN A TRANSFORMATIVE FOUNDATION FOR MY HEALING."
"I have absolutely loved being part of the VWM. Claire has blended and put together a programme packed with information and super-useful and gentle practices to really help you transform chronic stress and trauma. This programme has been a great step into my healing practice and I can't recommend it highly enough. Claire is compassionate, open, present and a wonderful mentor. Thank you for this amazing programme."
Marie Gallagher / Sound Healer
"WORKING WITH CLAIRE IS A GAME CHANGER—HER TEACHING NOURISHES THE SOUL AND EXPANDS THE MIND."
"Working with Claire is a game changer. She creates a warm, supportive and grounding environment from which to explore the nervous system physically and cognitively. The live calls and course materials nourish the soul and expand the mind! Thank you Claire."
Sarah Hook / Holistic Health Practitioner
"EVERY SESSION FELT NOURISHING, EMPOWERING, AND SAFE—A TRUE ANCHOR IN MY HEALING JOURNEY."
"I’m so happy that I signed up for this course. I have done it twice now and it has been so valuable to me. I looked forward to every session and all of the somatic practices. The space Claire created felt very connecting and safe which I feel is most important for all of the other work. It really helped me feel more empowered on my journey with healing and my nervous system."
WHAT YOU WILL RECEIVE WHEN YOU JOIN US:
In The Vibrant Woman Method, we’re doing all the deep healing work, and giving you a unique, supported space to blossom. Is it time to begin the journey back home to your most vibrant self?
In 6 months, I am going to support you with all of the tools you need to create a whole new internal culture within yourself: mind, body and heart.
🍃 THE 12 PRINCIPLES OF TRANSFORMING TRAUMA
Your FOREVER guide to healing.
In the Vibrant Woman Method hub, you will have access to Claire’s revolutionary 12 Principles of Transforming Trauma. These are online teachings, guided somatic practices and handouts that you’ll actually use to help you transform the impacts of trauma and chronic stress and reclaim your aliveness from the inside out. This body of work alone is worth the cost of the course. Yours to keep forever.
🍃 LIVE CLASSES, SOMATIC PRACTICE & Q&A CALLS:
Come to live calls 2 x a month to gather in powerful community, receive live coaching, answer any questions, feel the support and energy of this container and practice the embodiment skills we are learning so that we can move towards greater regulation, connection and aliveness in body and mind.
🍃 EMBODIED INTEGRATION LIVE SESSIONS
Live monthly sessions with Claire where she guides you in a gentle and powerful flow that uses movement, somatic awareness, energetics and breath to assist the body in releasing deep muscular patterns of stress, tension and trauma and shifting our cellular and energetic imprinting. You won't find this work anywhere else.
🍃 ADVANCED HORMONAL TEST & PERSONALISED INTERPRETATION
Meet the DUTCH test - the test your doctor didn’t (won't) do: the most clinically advanced testing to accurately assess hormonal, adrenal and stress axis health. Plus in-depth personalised interpretation of test results via 1:1 call where I walk you through your results and what they’re telling us, together with a full written report and individual protocol to address these imbalances and exactly what you need to do next. This is a total game-changer for reclaiming your health and aliveness.
🍃 BESPOKE PLANT MEDICINE PROTOCOLS AND NON-DIET BASED NUTRITION ADVICE
Based on an understanding of clinical herbalism,
Psychoneuroimmunology and nutritional endocrinology (how certain foods impact our hormonal system, nervous system and mind body connection). You will receive personalised guidance tailored specifically to you and your unique biology following the results of the advanced hormonal testing.
🍃 ACCESS TO ME IN BETWEEN SESSIONS IN OUR SUPPORTIVE COMMUNITY
I will be there to support you and hold space for you for the full 6 months, coach you and answer questions in between our live sessions as you work through the training and guided practices. Your sense of empowerment, knowledge of 360 degree mindbody healing and trauma-resolution and your relationship to your own nervous system and sense of wellbeing is going to be totally transformed.
🍃 PLUS ACCESS TO OUR VIBRANT WOMAN COMMUNITY
Join a sisterhood of supportive women on a similar, always-evolving journey of self-discovery, self-expression and self-reclamation. There is a certain power in the realisation that you are not alone, the embodiment of the deep down knowledge that you are normal, you are human, you are not broken and you do not need fixing. And walking alongside other courageous women hand-in-hand, as we make the wisest choices for ourselves and our lives.
Words from Happy Clients
Natalia Rico
"I’M ALMOST IBS FREE—AFTER A LONG JOURNEY, I FINALLY FOUND SOMETHING THAT HELPS."
"It was an amazing programme, I’m so glad to have taken part. I participated in the Vibrant Woman Method this summer and it has helped me greatly in many areas of my life. I’m almost IBS free, which I can hardly believe! It’s been such a long journey and I’m relieved to finally have found something that helps."
Linn Lundström
"I FELT REAL CHANGE IN MYSELF—THIS WORK GIVES PEOPLE KNOWLEDGE, HOPE, AND A NEW DIRECTION."
"This is such important work that you do. It makes me want to help people in a similar way, because I can feel the positive changes in myself, and so many people suffer from nervous system dysregulation. And especially that you include the very scientific, profound DUTCH test and the interpretation of the results. It all gives people knowledge, hope and a new direction, which can be life changing for many people."
THE CORE ELEMENTS OF THE VIBRANT WOMAN METHOD
ALIVENESS = The capacity to be in full relationship with life—present, connected, resilient, and rooted in your own truth.
Marie’s Experience:
I worked with Claire in 2024. The first thing I want to tell you is I can't believe how practices and insights that are so easily implemented can have such a profound impact. Learning the theory behind nervous system regulation was impactful in itself, but having the tools to actually work with it rather than against it was invaluable.
Working with Claire was an emotional experience. During our time together, the information, practices and techniques brought up feelings and experiences that I have long suppressed. However, due to the supportive and nurturing container which Claire creates, this was able to happen gently and in a way that was healing for my body and mind. Claire really has the gift of helping people to process difficult emotions and experiences in a gentle and calming way.
I know the online space is full of practitioners talking about somatics and regulation. However, let me tell you that Claire is different. I have no doubt this is down to her years of experience and research. I felt so empowered and secure knowing that this stuff is evidence-based. But it's not just that. The way Claire communicates, listens, teaches in such an engaging way and creates a supportive environment has a little magic about it which is hard to describe - I guess you have to experience it! It's the balance of deep academic and workplace experience but also her genuine caring and compassionate nature.
I was fortunate to invest in DUTCH testing which Claire facilitated for me. This meant that I not only received the results but she met with me 1:1 as well as providing a comprehensive report all about what this meant in practical terms and also guidance to help me work with my hormones. I felt like I finally had a way to move forward from burnout and Claire was so supportive about how difficult this had been making my life up until now. It was such a breakthrough. The advice around my hormones has been a game changer for me.
What else can I say but thank you for everything Claire. My time with you has helped me finally stop trying to find solutions and hustle my way out of everything, to moving through emotions and actually acknowledging them. To know I'll always have these tools to draw on makes me feel more positive about the future, a big transformation from where I was before working with you.
- Marie Gallagher | Music Teacher & Coach
Julia’s Experience:
After years of achieving whilst battling with anxiety and depression, burnout hit me like there’s no tomorrow and when I felt completely stuck the course showed me I could move: I wasn’t hopeless. Even within freeze mode, flight mode or fight mode I had choices. Claire taught us how to resource ourselves in the deepest of ways and it made me see how throughout my life I had been oriented to everything apart from myself. Today I can proudly say that I have needs and I continue to sway, hum and use the plethora of techniques I have learned to walk myself into greater vibrancy.
Real alchemy. I have started to feel my body, I sense that I have boundaries, I am more connected with my true self and in the face of the huge post traumatic storms that would crash in on me: I do not feel so hopeless anymore. The course didn’t just help me get clarity on matters concerning surviving, it took me even further than I could have imagined into matters concerning thriving, matters of play and of joy. The best part is that the seeds that were planted during the course just keep expanding and growing today. I am deeply grateful, I high-5 myself for completing it and I only hope to pass this knowledge on to the people in my life, this is the medicine the world needs.
- Julia Babiarz | Artist
WHAT SHIFTS WILL YOU SEE WITHIN YOURSELF BY THE END OF THIS PROGRAM?
✓ From Survival to Safety
You begin to feel more grounded and secure within yourself—like you can finally exhale and trust your own inner rhythm.
✓ From Powerless to Empowered
What once felt like helplessness or low self-worth transforms into a growing sense of inner confidence, self-trust, and quiet strength.
✓ From Stuck to Possibility
Instead of spinning in the same cycles, you begin to see a way forward—and actually feel ready to take the next step.
✓ From Self-Judgment to Self-Compassion
You stop fighting with your body and emotions. Instead, you start building a relationship with yourself that’s kind, respectful, and curious.
✓ From People-Pleasing to Inner Knowing
You stop outsourcing your worth. Your decisions come from within—not from needing approval, praise, or validation from others.
✓ From Silence to Self-Expression
You learn how to speak your truth, set boundaries, and show up as the most honest, aligned version of yourself—without apology.
✓ From Half-In to Fully Alive
You stop living on the fence. You start saying yes to life, embracing the full range of experience with more openness and less fear.
✓ From Avoidance to Presence
You begin to meet life as it is, instead of constantly trying to outrun it. Presence becomes your new place of power.
✓ From Disconnection to Deep Connection
You start building more honest, nourishing, and intimate relationships—with others, and most importantly, with yourself.
✓ From Overwhelm to Inner Calm
Even when stress shows up, you feel steadier. More resourced. Like you can handle what’s in front of you without losing yourself in the process.
✓ From Reactivity to Emotional Mastery
You begin to take back the reins of your inner dialogue and emotional world—responding with clarity instead of reacting from old wounds.
✓ From Burnout to Resilience
You handle life’s ups and downs with more grace and less drama. Your system knows how to come back to center—again and again.
✓ From Numb to Alive
You feel more joy, more ease, more pleasure—more you—in both your mind and body.
Because true healing doesn’t come from pushing harder—it comes from softening into the safety your body has always longed for...
And letting your system return to what it was always designed for:
CAPACITY. VITALITY. WHOLENESS.
WHAT MAKES THIS PROGRAM THE NEXT BEST STEP FOR YOU & YOUR NERVOUS SYSTEM?
A life-changing, 6-month group program that weaves together somatic practices, root-level nervous system work, and hormonal recalibration—offering one of the most integrative and embodied pathways to post-traumatic growth and deep healing available today.
This journey invites you to see yourself—and your unconscious patterns—with new eyes.
It opens previously hidden channels where long-held self-doubt and deep-seated shame can begin to dissolve… giving way to genuine self-acceptance and embodied love.
This is the space where healing moves from concept to lived experience—where the subconscious begins to reorient toward vitality, connection, and freedom.
A space where you shift from simply coping or feeling detached…
to becoming a thriving, conscious, spacious human who responds to life from presence and embodied integration.
When we combine new understanding with new embodied experiences – EVERYTHING CHANGES
Join the Next Round
THE INVESTMENT
The Vibrant Woman Method is a group mentorship journey for women ready to reclaim their radiance, nervous system health, hormonal vitality, and deep aliveness—through a trauma-integrating, somatic, and bioenergetic journey.
This work is tender, layered, and deeply life-changing.
And it unfolds over time, in safety, spaciousness, and sacred attunement.
This is an investment in the future version of you:
The one who no longer feels dysregulated, burnt out, depleted, or disconnected from herself.
The one who is vibrant. Rooted. Whole. And stepping into her best chapter yet.
If you know this is your next step and need a softer entry point, we’re happy to support you.
Reach out to explore alternate payment options—we’re here.
Pay-in-Full Bonus
Receive a 1-hour private somatic healing session with me
When you choose to pay in full, you’ll receive a 1:1 session to support your integration, trauma-repair and embodiment at any point during the program.
This is a space where we meet what’s most alive in you—gently, powerfully, and with presence.
Whether you’re navigating a layer of trauma, working through a somatic block, seeking hormonal clarity, or simply needing a sacred pause to reconnect to your body’s wisdom—this session is yours to use when you most need it.
Meet Your Guide
Hi, I’m Claire—somatic practitioner, trauma & nervous system expert, integrative health specialist and the founder of The Vibrant Woman Method and Anchored Trauma-Informed Coaching Certification.
My work is rooted in both science and soul, grounded in over 20 years of experience in somatic healing, integrative health, and nervous system education. With a background in Psychology, Clinical Psychoneuroimmunology, holistic medicine, and yoga therapy, I help women heal from the inside out—restoring their vitality, reclaiming their voice, and expanding into their full expression.
But more than that, I’ve walked this path myself.
For years, I lived with chronic stress symptoms: IBS, menstrual pain, fatigue, an eating disorder, and deep disconnection from my body. I knew what it meant to appear high-functioning on the outside, but feel like I was barely holding it together within.
It wasn’t until I stopped overriding my system and started listening to it that everything changed. My health shifted. My business expanded. My life came into alignment.
The Vibrant Woman Method is the process I created from both lived experience and clinical expertise. It’s the healing container I wish I had. And it’s here to support you in returning home to your most powerful, whole, and alive self.
If you’re down this far, perhaps you still have some questions…
