ROOTED IN DIGNITY:
From collapse to centeredness. From shame to quiet strength.
This is a practice of unfolding—gently, from within.
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Shame contracts us.
It draws in the belly, lowers the eyes, silences the voice. It tells us we must shrink in order to belong.
But dignity lives deeper.
This free guided somatic practice will gently support you to explore the shape of shame in your body—and begin to unfold from it, with presence, grace, and power.
Through breath, slow movement, and energetic awareness, you’ll pendulate between collapse and openness… and begin to trust your body’s natural rhythm to rise.
This isn’t about “getting confident.”
It’s about returning to the calm, rooted aliveness that has always been yours.
In this practice, you’ll:
✨ Explore how shame lives in your posture, breath, and energy
✨ Reclaim the solar plexus—your seat of dignity and agency
✨ Build trust in your body’s capacity to move from collapse into openness
✨ Practice somatic integrity: taking up space without performance
✨ Anchor into a new baseline of calm presence and authentic pride
This practice is for you if:
✨ You collapse inward in moments of visibility or conflict
✨ You feel an internal freeze or shame response when expressing yourself
✨ You long to take up space—without overcompensating or disappearing
This is about the quiet power of being here. Being real. Being rooted.
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Practice Length: ~26 minutes
Format: Audio (guided somatic experience)
Practice Title: “Rooted in Dignity: Unfolding from Within”