A FREE masterclass for anyone who wants to learn how to heal their hormones, recover from chronic stress and get their aliveness back
Wednesday 31st January 2024 @ 11:30 am GMT UK
TIRED OF FEELING TIRED?
“THE NERVOUS SYSTEM IS THE GATEWAY TO OUR BODY’S INCREDIBLE POTENTIAL IN HEALING ITSELF”
Have you been struggling with feelings of inertia or lack of energy?
Constantly living in your head and battling cycles of overthinking and overanalyzing?
Found yourself making decisions from a place of fear rather than presence? ?
Feeling an overall disconnect from your body and mind and struggling to get things done that you’re genuinely passionate about?
I’ve been there.
For years I struggled with unresolved trauma which lead to an eating disorder, IBS, low self-worth and feeling really stuck in my life and career. I was at a low point and I didn’t know what was happening to me.
I was struggling with the devastating effects of nervous system dysregulation and I had no idea.
I tried so many things. I changed my diet, started meditating, daily affirmations, yoga - all of these things helped but to a limited degree…
It wasn’t until I started to work in a trauma-informed way, somatically with my body and nervous system, that things really started to move towards a new kind of resolution.
This is why I’ve created this masterclass to help others through the challenge of moving forward from feeling stuck, anxious and living in fear. I am going to show you how to drop the “lazy” and “unmotivated” labels and get you EXCITED about life and your potential for deep healing again.
I WANT TO MOVE FORWARD FROM BURNOUT
Introducing...
In this 1.5-hour masterclass, I will help you understand and embrace your nervous system, guide you through somatic practices and help you and transform the way you see burnout, inertia and post-traumatic growth.
Would you like to say Farewell to…
Forever feeling on the fence about every decision you make?
Struggling with low energy, burnout, stress and overwhelm?
Feeling tense, lacking presence and living in survival mode?
Always feeling on edge or lacking a sense of safety?
Hyper productivity; not being able to slow down, rest or stop?
Self-neglect and subconscious self-sabotage?
And say WELL HELLO THERE…. to…
→ Working in a trauma-informed way with your nervous system towards health, growth and aliveness.
→ Knowing how to tend to and nourish your nervous system so you can move away from the sense of stuckness and overwhelm.
→ Experiencing more regulation and presence with a vibrant body and mind.
→ Knowledge of how to embody more safeness inside and move toward more expansion and capacity.
→ A new sense of relief and relaxation and a greater sense of self-connection and intimacy.
→ An understanding of the link between systemic oppression, burnout and trauma.
What to expect from this masterclass...
A MASTERY OF NERVOUS SYSTEM DYSREGULATION
Here’s what we’ll cover in our 1.5-hour class:
We’ll uncover the reasons why we can’t just THINK our way out of our feelings and the power of working with our body and nervous system to create a pathway towards greater health, vibrancy and aliveness
We’re going to combine somatic practice, nervous system and trauma education and an integrative understanding of burnout and adrenal fatigue to learn the most holistic approach to post-traumatic growth and healing
Using psycho-education to help you understand yourself and your patterns in a new way that reduces shame and cultivates a new level of compassionate self-awareness
We’ll uncover ways to provide an opening through which new healing and internal movements towards vibrancy can occur
Understanding what’s really needed to heal burnout and adrenal fatigue
AND MORE
Here’s what you’ll leave with after the class:
A NEW SENSE OF PURPOSE
⥈ The tools and understanding to help feel safer inside yourself and a broader, tangible knowledge of trauma and the nervous system
⥈ A greater sense of expansion and self-connection
⥈ A new understanding of the link between systemic oppression, burnout and trauma
⥈ A new perspective of what's really needed to help move forward in the ways your heart truly desires
⥈ The ability to feel more alive and in charge of your life again
⥈ A new sense of hope
If this resonates with you, I would LOVE you to join this potent masterclass so that you can learn how to move from stuckness to safety.
See you there my love…
SAVE MY SEAT!
Who am I to help you move from stuckness to safety?
Claire Rother BSc MSc
Hi, I'm Claire
Trauma coach, somatic practitioner, psychologist and integrative health specialist with over 15 years experience in the mind-body connection and nervous system.
My approach is gentle and paced, soulful and science-backed, generously resourced and radically compassionate…A luscious mix of science, somatics and soul.
I help my clients to connect to their own inner wisdom and resources and empower them to make embodied changes (not just mindset ones) so that they can cultivate safety and connection in themselves and move towards authentically being in the world who they truly are.
My Credentials & Professional Trainings Include:
‣BSc Herbal Medicine (1st Class)
‣MSc Psychology (Distinction)
‣PG Clinical Psycho-Neuro-immunology
‣200 RYT Yoga Teacher + Yoga for Emotional Trauma + Eating Disorders
‣Certified HeartMath Coach
‣NARM (Neuro-Affective-Relational-Model) Informed Professional
‣DAR-e (DAR-e 1, 2 + 4)
‣Somatic Practice
‣Trauma Recovery Coach
‣Havening Techniques Practitioner
‣BWRT Therapist (Brain Working Recursive Therapy)
I’M HERE TO HELP HEART-LED, HIGH-ACHIEVING WOMEN LEAD AND LIVE FROM A PLACE OF SELF-CONNECTION AND EMBODIED SAFETY.
A FREE masterclass for anyone who wants to stop living in survival mode and access a more grounded sense of vibrancy and ease in their body, life and career.
Thursday 4th August 2022 at 2pm BST
