NO MORE SHRINKING
A Free 3-Day Somatic Experience for Women Ready to Reclaim Their Voice + Visibility
Come home to your voice, your truth, and your unapologetic presence.
Join No More Shrinking:
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Live on Zoom
3 potent days. 40 minutes a day.
Somatic, trauma-informed, and deeply liberating.
You were never meant to live your life shrinking.
Not in your voice.
Not in your body.
Not in your truth.
Not in your business.
But when your nervous system has learned that being seen means being judged, shamed, abandoned or punished…
Silence becomes safety.
Shape-shifting becomes survival.
And disappearing becomes the only way you know how to belong.
This is not your fault.
But it is your moment to reclaim.
WELCOME TO NO MORE SHRINKING
A free, 3-day somatic immersion for women who are ready to:
💫 Reclaim their voice from silence and shame
💫 Heal the nervous system roots of shrinking and fawning
💫 Be seen without performing or disappearing
This is not a confidence workshop.
It’s not about being louder or “just putting yourself out there.”
This is a nervous-system-rooted, alchemical return to your voice, your power, and your right to take up space.
💫 3 live experiential sessions
💫 40 minutes per day
💫 Gentle, powerful somatic practices
💫 Replays available for 5 days
No More Shrinking is for the woman who…
🌻 Feels herself disappear in moments of expression
🌻 Fawns, freezes, or shape-shifts to keep the peace
🌻 Is exhausted by performance-based visibility
🌻 Feels the call to be more fully seen—but needs a safer way in
🌻 Wants to reclaim her voice, body, boundaries, and presence
You don’t need to be louder my love.
You need to feel safe enough to stay.
THE 3-DAY FLOW
DAY ONE: The Disappearing Act
Why you silence, shrink, and self-edit—and how your nervous system brilliantly learned to do so.
🔸 Practice: The Somatic Signature of Shrinking
A guided embodiment to track the internal imprint of disappearance and begin to rewire safety through subtle orienting, micro-movement, and felt-sense awareness.
DAY TWO: The Voice Beneath
We’ll explore the shame-voice loop, the biology of expression, and how to rebuild voice from safety, not force.
🔸 Practice: Voice Unfurling
A powerful practice to awaken the voice from within and unhook from the shame and under-expression that stifles you
DAY THREE: Sovereign & Seen
Building visibility that doesn’t cost you your body. Speaking and showing up without performing or abandoning yourself.
Includes the “I Belong to Me” root + radiance practice.
🔸 Practice: Standing in Sovereignty
A grounding and expansion practice to root into inner dignity and presence while letting your field widen, your posture open, and your system feel safe to be seen.
MEET YOUR GUIDE
Claire Rother
Somatic educator, trauma-informed guide, and nervous system practitioner devoted to the restoration of embodied aliveness.
Claire is the creator of:
💃 Sovereign and Seen, a trauma-integrating visibility alchemy journey for women who are ready to stop hiding and start showing up rooted in their truth
💃 The Vibrant Woman Method, a 12-month nervous system healing program for women reclaiming wholeness, vitality, and soul
Her work blends nervous system repair, energetic alchemy, somatic expression, and deep relational process work.
She is known for holding fiercely tender, liberatory spaces where women stop disappearing—and remember who they are.
The world doesn’t need more humans who have been conditioned to perform their power.
It needs those who feel connected enough to express it without shrinking.
This is your invitation to reclaim your bigness and live from it.