I BELONG TO ME:
A Free Integrative Alchemy Practice to Unhook from Fawning
Reweave the survival pattern of self-abandonment—and remember what it feels like to fully belong to yourself.
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Fawning isn’t politeness—it’s a nervous system response. A survival strategy.
One that asks you to be small, agreeable, accommodating—so you can stay safe.
But underneath that pattern lives something potent.
A primal, instinctive power. A rootedness in your own truth.
A knowing: I belong to me.
This free guided integrative alchemy practice invites you into the reclamation of that truth.
Through breath, movement, and energetic re-patterning, you’ll gently track the appeasement response in your body, and begin to awaken the force of healthy, embodied power beneath it.
What you’ll experience in this practice:
✨ Deep recognition of how fawning lives in your body
✨ Gentle but potent release of frozen patterns
✨ Somatic exploration of healthy aggression and energetic boundaries
✨ A felt sense of I belong to me—in your spine, your feet, your breath - you cells
This practice is for you if:
✨ You chronically over-give, over-smile, or say yes when you mean no
✨ You’re exhausted from managing everyone else’s comfort
✨ You long to feel safe inside your power and truth
Ready to come home to your body’s no—and your sacred yes?
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