Hi, I'm Claire!
THIS IS THE LIBERATION YOU'VE BEEN WAITING FOR :
UNLOCK THE DOORS TO A THRIVING NERVOUS SYSTEM
Have you ever felt like you're just surviving, rather than really living your life?
Trauma has a way of leaving its mark long after the event itself. It's like our bodies and minds get stuck in survival mode, unable to fully embrace life.
Welcome to a journey of liberation and evolution.
In this immersive course, spanning 7 sessions, we delve deep into understanding and navigating the aftermath of trauma.
It's about more than just surviving; it's about reclaiming your right to thrive.
Together, we'll unravel the intricate web of tension patterns that trauma leaves behind. These patterns, ingrained in our nervous system, often manifest as anxiety, overthinking, and emotional overwhelm. But here's the thing: they don't have to define us.
Through a series of lovingly and expertly crafted strategies, you'll learn to befriend your nervous system. You'll discover how to gently guide it back to a place of balance and resilience. It's a journey of self-discovery and empowerment, where every step forward is a self-reclamation.
As we journey together, you'll unlock new pathways in your nervous system. These pathways lead to newfound self-awareness, allowing you to rewrite the narrative of your past. With each session, you'll feel yourself stepping closer to a life fully embraced.
Are you ready to move forward from living in survival and embrace the richness of life? Join us on this journey. It's time to thrive.
It's YOUR time.
Discover the transformative power of our "Heal Your Nervous System" program, designed to guide you on a journey of deep healing and empowerment.
What could this mean for you?
🤎Imagine gaining access to a proven framework that unlocks the full potential of your nervous system, allowing you to experience greater freedom, optimal health and vitality.
🤎Picture yourself moving forward from the conditioning of past trauma and nervous system dysregulation, and stepping into a life of greater vitality, joy, and well-being.
SIGN UP
What Would Change?
Imagine the impact on your life and business if you learn simple and effect ways to release tension, regulate your nervous system and rewire patterns of survival.
How would the everyday moments of your life change if you could harness the full potential of your nervous system and learn a pathway to a new level of vitality, deep self-connection and well-being?
Would it mean experiencing greater freedom from stress and anxiety as you navigate the ups and downs of daily life?
Or perhaps it would allow you to break free from the constant cycle of survival mode, where you're always hustling to make ends meet and struggling to find balance.
You may have heard about the power of somatic healing and nervous system regulation, but...
➣ Do you feel like you've tried various methods to heal your nervous system but haven't seen consistent results?
➣ Are you unsure how to navigate triggers and challenges that arise in your daily life?
➣ Do you long for a deeper connection with yourself and a sense of inner peace and alignment?
➣ Are you tired of feeling stuck in fight, flight, or freeze responses, unable to fully engage with life?
➣ Do you dream of experiencing a profound shift in your life, where you can move forward from the constraints of fear and anxiety and embrace a life of fulfillment and purpose?
If you're nodding along and saying "HECK YES" to these questions, then it's time, dear one, for you to embark on this beautiful journey of "Heal Your Nervous System" program.
Let's unlock the reshape your nervous system, transform trauma patterns and empower you to live a life of vibrancy, resilience, and joy!
IMAGINE THE IMPACT OF HEALING YOUR NERVOUS SYSTEM
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"HEAL YOUR NERVOUS SYSTEM" PROGRAM
After going through our "Heal Your Nervous System" program, you will gain the skills and insights needed to confidently regulate your nervous system, rewire habitual trauma responses and cultivate a life of vibrant well-being and resilience.
Imagine having the tools to navigate life's challenges with ease and grace, without feeling overwhelmed or consumed by stress and anxiety.
You will learn proven strategies and techniques to regulate your nervous system and create a sense of safety and stability within yourself.
No more feeling stuck in fight, flight, or freeze responses. With the skills you'll gain from this course, you'll be able to transform traumatic stress and anxieties and step into a life filled with greater peace, joy, and fulfillment.
If you're ready to embark on this life-changing journey and unlock the full potential of your nervous system, then this course was made for you.
Discover the Sure-Fire Formula for Nervous System Healing
Learn the proven strategies and techniques that hundreds of individuals have used to regulate their nervous systems and cultivate a life of vibrancy and well-being.
Our "Heal Your Nervous System" program is designed to guide you step-by-step through the process of regulating your nervous system and transforming the patterns of traumatic and chronic stress, without the frustration of trying to figure it out on your own.
Imagine having a clear roadmap to navigate the complexities of nervous system dysregulation, without wasting time and energy on ineffective methods.
You'll gain access to a comprehensive framework that empowers you to regulate your nervous system and create a sense of safety and security within yourself.
No more feeling overwhelmed or lost in your healing journey. With the tools and insights you'll gain from this course, you'll be equipped to confidently navigate your nervous system health and embrace a life of grounded vitality and greater physical, mental, emotional and spiritual wellbeing.
If you're ready to stop struggling and start thriving, then this course is for you. Join us and discover how you can heal your nervous system and unlock a new pathway for mind-body healing and optimal well-being through the power of your body.
Ready to Explore What's Inside?
You're going to love these
You're about to dive into a treasure trove of life-changing resources designed to take you from surviving to thriving...
STEP - BY - STEP VIDEOS
Experience the power of visual learning as each phase of your healing journey is meticulously broken down in video format. Follow along as I guide you through each step, making it easy to understand and implement the practices right alongside me.
GUIDED SOMATIC PRACTICES
Unlock the potential of your nervous system with guided somatic practices designed to help you regulate and restore balance. From gentle movement exercises to grounding techniques, you'll discover powerful tools to support your healing journey.
DEEP EDUCATION
Delve into the depths of nervous system regulation with in-depth educational resources that provide a comprehensive understanding of how trauma impacts the body and mind. Gain the knowledge and insights needed to navigate your healing journey with confidence and clarity.
POWERFUL RESOURCES
Access a wealth of resources, including worksheets, journal prompts, and meditation recordings, to support your growth and transformation every step of the way. From practical tools to heartfelt inspiration, you'll find everything you need to reshape your nervous system and transform stress into health.
MODULE 1
EMBRACE YOUR NERVOUS SYSTEM:
Cultivating Autonomic Awareness
Inside you will learn:
✔ How to understand your autonomic nervous system and trauma responses
✔ How to get to know and map out your own unique nervous system patterns
✔ How to work with and relate to your nervous system states from a place of compassion, skill and awareness
✔ How to support your nervous system to have more flexibility and move between different states so that you don't feel stuck in repeating cycles
MODULE 2
TUNING INTO YOURSELF:
Proprioception, Interoception and the Self
Inside you will learn:
✔ Why interoception and proprioception are foundational to trauma recovery and what they mean for you
✔ How to support a deep sense of self-connection through connecting with your body and the place it occupies in the world
✔ How to reactivate parts of the brain that get disconnected in the aftermath of trauma
✔ How to build a more embodied, solid and secure sense of self and cultivate a sense of inner stability inside your body
MODULE 3
NAVIGATING TRIGGERS:
Transforming Challenges into Empowerment
Inside you will learn:
✔ How to understand and develop your ability to notice when you are triggered
✔ How to work with your triggers (rather than reacting to them) as a vital aspect to nervous system regulation
✔ How to manage the intense experience of being triggered and come back to a sense of connection rather than staying stressed for hours or days in the aftermath
✔ How to use your triggers as opportunities to practice new regulation and self-connection skills
MODULE 4
FROM SHUTDOWN TO ALIVENESS:
Working with the shutdown response
& the dorsal vagal system
INSIDE YOU WILL LEARN:
✔ What the dorsal vagal trauma response is and why if we get stuck in it
✔ How to recognize patterns of dorsal vagal shutdown in ourselves
✔ How to come out of the dorsal vagal trauma response of disconnection, shutdown and helplessness so that you can re-integrate your life force energy and regulate your nervous system
✔ How to move from disconnection, passivity and lack of feeling to a sense of embodied aliveness and empowerment
MODULE 5
SOMATIC LIBERATION:
Strategies for Releasing Fight, Flight & Freeze Responses
INSIDE YOU WILL LEARN:
✔ How to work with and resource fight/flight and freeze responses
✔ How to safely discharge and release excessive sympathetic nervous system activation so that you can move towards a grounded sense of vibrancy and ease in our bodies
✔ How to support your body to release tension, constriction, anxiety and excessive stress hormones
✔ How to embody your 'healthy aggression' which is the energy that's needed for healthy boundaries, claiming your rightful place in the world and going after the things you desire without apology
MODULE 6
HEART-MIND SYNERGY:
Harmonizing the heart-brain axis
INSIDE YOU WILL LEARN:
✔ How the connection between our heart and brain influences not only our physical health but also our emotional well-being, resilience and mental clarity.
✔ How to work with your heart as a key aspect of healing your nervous system and shifting your perspective & inner state
✔ How to awaken the energy of your heart and use this to create space for deep healing
✔ How to strengthen the connection between your heart and your brain so that you can create new inner baselines of connection, resilience and regulation.
MODULE 7
THE GUT-BRAIN CONNECTION:
Harnessing the Power of the Gut-Brain axis
INSIDE YOU WILL LEARN:
✔ All about the remarkable relationship between your digestive system, brain and nervous system and why it is vital to nervous system regulation and healing
✔ How you can work with your digestive system to unlock new levels of vibrancy, health and aliveness
✔ How to connect to your digestive system so that it can start to settle and relax, to self-communicate safety to your nervous system and to refind healthy digestive function
✔ How to work with the interaction between your digestive system and your autonomic nervous system to support the development of more regulation in both of these systems.
LET'S DO THIS!
PLUS THESE BONUSES...
BONUS 1
Daily timetable of practices for a month
BONUS 2
Plant medicine for nervous system healing
AND EXACTLY WHO WILL BE TEACHING YOU TO HEAL YOUR NERVOUS SYSTEM
Me! I'm Claire Rother MSc.
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You've got this!
Meet Amelie, who was determined to heal her nervous system and reclaim her sense of calm and well-being. Or Erica, who sought to overcome past traumas and finally step into a life of vibrancy and joy. I promise you, transforming survival into greater nervous system regulation and vitality doesn't have to be daunting. It's all about taking the first step towards healing with someone you can trust (me!).
It's got to be much simpler than you think! Perhaps you resonate with Lynette or Erica, knowing you have the potential for profound transformation within yourself, and the only thing holding you back is taking that first step.
For just XXX, you could be on your way to nervous system healing by the weekend!
When it comes to regulating your nervous system, the biggest hurdle is getting started.
Our "Heal Your Nervous System" program takes the pressure off.
Just show up, and we'll guide you step-by-step through the process of healing and empowerment.
TESTIMONIALS
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STILL HAVE QUESTIONS?
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"Heal Your Nervous System" Course guides you lovingly from survival to aliveness with unparalleled guidance and expertise. This is your ticket out of overwhelm, stress and the unwanted effects of nervous system dysregulation and into a state of grounded vibrancy and aliveness.
LET'S BEGIN YOUR JOURNEY!
Not only will you gain immediate access to our course so you can begin your healing journey right away, but you'll also find peace of mind, empowerment and huge shifts in your vitality and wellbeing. This is so much more than just a course on nervous system healing. It's a whole liberation.
Say goodbye to living in survival mode, feeling disconnected from yourself and carrying the weight of fear and anxieties and start feeling more calm, joyful and empowered in your life!
By using Claire's "Nervous System Healing Formula," you will learn how to effectively regulate your nervous system for as little as a few minutes a day.
This allows you to quickly identify strategies and practices that resonate with you, helping you launch and sustain your healing journey with ease, guidance and expert support from someone who really cares.
This step-by-step program is designed to make nervous system healing accessible and practical, without spending a fortune on lengthy courses and teachings that take forever to yield results.
