EVERYONE ELSE IS TEACHING YOU HOW TO MANAGE YOUR EXPERIENCE.
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A 6-Month Integrative Alchemyâą Journey
An Integrative Alchemyâą journey that dissolves the survival architecture keeping you trapped in constant self-management - so you can finally stop living from history and start living from the fluid intelligence of now.
You know the language fluently: regulation, embodiment, nervous system states, shadow work.Â
You can track your body, name your patterns, soothe your system.
But somewhere beneath all the tools, there's still that quiet hum of *not quite here yet.*
A subtle effort to hold it all together. A sense that even your peace requires control.
You can feel how the past still runs you âevery decision filtered through the quiet premise that something is missing.
Thereâs an invisible gravity that keeps pulling you back into the same orbit of effort and lack, where every desire is shaped around what would finally make you enough.Â
Even after all the work, thereâs still that ache âof knowing too much and still not feeling free.
Life keeps getting translated into something to survive, and though the scenery shifts,
the story doesnât.
You're exhausted by the hamster wheel of self-improvement. By the quiet shame of "I should be further along by now." By healing that's become a full-time job with an underpaid salary.
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This is a six-month Integrative Alchemyâą journey that ends the theatre of constant self-management - dissolving the survival architecture that keeps you braced against life, so you can return to your natural state: deeply alive, unguarded, at home in your being.
This is where endless healing ends. And where you finally, actually, live.
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EVERYONE ELSE SAYS: FACE YOUR FEELINGS
I say: Where are you standing in relation to them? Who is the "you" that faces them?
Because the moment you position yourself as the one who turns toward the feeling, youâve already split yourself in two; the one who feels and the one who manages the feeling.
This is the quiet tragedy of modern healing:
What we call âfeelingâ is often the survival selfâs final disguise; a way of staying intact while appearing to turn inward.
True freedom begins the moment the one who is âfacingâ dissolves. When there is no longer a subject and an object, only the immediacy of feeling itself: unmediated, ungrasped, unresisted, revealing that the division was the true root of the suffering.
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THEY SAY: RELEASE STUCK EMOTIONS
I say:Â Emotions, by nature, are never stuck. They are pure movement - waves of life expressing themselves through form.
What freezes is not the emotion, but our relationship to it. We begin to feel through the lens of thought - through past and future, through meaning and preference, through the frozen world of "me" and "what this feeling means."
In that moment, movement becomes a noun. We objectify life itself - turn flowing energy into a problem to solve - and in that very act, we freeze what was never frozen.
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THEY SAY: STOP RESISTING
I say: Resistance is not something youâre doing â itâs the identity youâve been unconsciously inhabiting.
Itâs the contraction youâve mistaken for âme,â the subtle bracing around experience that became so constant you stopped noticing it was happening at all.
Most people try to meet resistance with more effort; But the truth is devastatingly simple: Non-resistance doesnât require a new effort. It requires the cessation of the effort youâve been unknowingly making for years â the effort of maintaining the resisting self.
Allowing isnât a practice you 'do'; itâs what remains when you stop mistaking the contraction for yourself.
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It's where nervous system repair, somatic intelligence, and consciousness-based transformation converge into one coherent framework.
Most healing approaches stop at the level of regulation - helping the body manage its states.
But you can spend a lifetime managing states and never truly live. You can spend a lifetime trapped inside the illusion of being the one who always needs managing.
Over six months, you'll move through the Integrative Alchemyâą portals. Each portal is a threshold, a dissolving, a remembering, a reorientation so profound that your inner world reorganises itself around a deeper centre of truth, clarity, intimacy and power.
This is not linear work. Itâs alchemical.
You wonât just learn new concepts â you will be undone in all the ways your system has been holding itself together out of fear, lack, defence, and inherited conditioning.
A blend of teaching, inquiry, coaching, community circle, and deep integration work. These are living transmissions that meet you in the exact place your system is reorganising.
Each portal is a complete alchemical phase of its own.
Across the month, youâll move through two core teachings (released every two weeks), each one revealing a different layer of that portalâs architecture.
With every teaching, youâll receive 3â5 Integrative Alchemyâą practices designed to dissolve survival patterns at their origin â not simply manage them.
Between the calls, you have ongoing access to me and to the shared field we are generating together â a space for reflection, processing, being witnessed, being held, and being in conversation with women walking the same path.
This isnât âanother group chat.â Itâs a living nervous-system ecosystem. A place where clarity lands, identity softens, and transformation roots.
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 Every teaching and call is recorded, and each portal comes with only what you truly need â no overwhelm, no endless PDFs, just the key materials that support the depth of the work.
Itâs a six-month unravelling of the self youâve been surviving â and the reorganisation of your entire inner architecture around truth, clarity, and deep aliveness.
For those on the waitlist, there is a special reduced rate available as a thank-you for being the first to step into this field.
Every call in Deep Aliveness is held live on Wednesdays from 1â2pm (UK time).
Across six months, we meet for a welcome call, twelve core sessions, and a closing ceremony.
Calls follow a fortnightly rhythm, with a few intentional adjustments around holiday periods.
All calls are recorded and available in the Deep Aliveness hub within 24 hours.
⊠28 January 2026
âŠÂ 11 February 2026
âŠÂ 25 February 2026
âŠÂ 11 March 2026
âŠÂ 25 March 2026
âŠÂ 1 April 2026
⊠22 April 2026
⊠6 May 2026
âŠÂ 20 May 2026
âŠÂ 10 June 2026
âŠÂ 24 June 2026
âŠÂ 8 July 2026
âŠÂ 22 July 2026
âŠÂ 29 July 2026
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â The moment you see that the one striving so hard to heal is simply the movement of the survival self â and how everything reorganises when you stop mistaking it for yourself.
â Why your nervous system keeps searching for safety through separation â and the precise shift that ends the search at its root.
â How to meet emotion as pure movement rather than a personal problem â and why this one shift dissolves decades of effort.
â The practice that unravels resistance without trying to âlet goâ
(because the one attempting to release is the contraction itself).
â What becomes possible when you stop âfacingâ your feelings and recognise that feeling and awareness are the same movement of life.
â Why regulation without recognition becomes sophisticated self-management â and what replaces effort when the system reorganises around truth instead of tension.
â The moment healing matures from an endless project into the simple, ordinary remembrance of what you already are â and why nothing is ever the same again.
INNER SHIFTS:
đ The first time you feel fear and don't leave yourself - just breath, body, space, and fear dissolves into aliveness
đ The morning you wake up without bracing for the day - no grand epiphany, just the quiet shock of peace
đ Anger rises and you don't label it "unregulated" - just heat, life, motion passing through without residue
đ You stop performing calm, stop trying to regulate, stop searching for the next tool to manage your humanity
đ Your emotions stop being evidence of failure and become movements of life - weather, not identity
đ The gap between "you" and experience collapses - you stop watching yourself live and simply are here
đ Decision-making becomes effortless because you trust the intelligence moving through you
đ Rest stops feeling like guilt; stillness stops feeling like absence; joy stops needing justification
đ There is space in your body again - breath, pulse, aliveness no longer tasks to manage but doorways into being
OUTER RIPPLE:
đ Your relationships shift because your nervous system no longer bargains for love through self-abandonment
đ Your work stops running on tension and starts breathing with truth
đ Your children (if you have them) feel a safety that doesn't depend on your control
đ Your presence at the table changes the conversation - your groundedness recalibrates rooms built on speed
đ You stop transmitting urgency into your work, fear into your family, shame into the next generation
đ Your nervous system becomes a field that says, "Nothing here is wrong."
Because this is your one wild, unrepeatable life, and right now, you're spending it trying to get somewhere you already are.
Every breath spent perfecting, improving, fixing is a breath stolen from the very life you're here to live. The hamster wheel of healing promises arrival but keeps you running in circles around your own aliveness, queasy and tired.
You're losing time - not in the calendar sense, but in the quiet, soul-wasting way that comes from postponing being.
And no amount of regulation or vision boarding or "next level" will make up for the simple tragedy of missing your own
life while trying to perfect it.
BUT THIS ISN'T JUST ABOUT YOU. IT NEVER WAS.
Because the same consciousness that drives you to strive, to fix, to control is the consciousness running our world. It's the same separation that has us extracting from the
Earth, consuming more than we can digest, believing that dominance is safety and endless growth is progress.
The personal and the planetary are the same wound. Our disconnection from being is mirrored in our disconnection from nature, from each other, from the living web that sustains us.
We can no longer afford to live from the consciousness of control. Our bodies, our ecosystems, our world are asking for something different - a deeper intelligence, a return to coherence, a reunion with life itself.
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Because when a woman comes home to her being, the world becomes a little less fractured.
Because when she reclaims intimacy with life, she stops needing to control it and begins to care for it.
Deep Aliveness is not just the end of your inner war.
It's a remembering that every awakened heart is part of the medicine this world is starving for.
YOUR COMPANION ON THIS JOURNEY
A Midwife for the Life Already Living You
My path into this work began long before I ever articulated it. For years, my own healing unfolded across many terrains â chronic symptoms, intense emotional currents I didnât yet know how to meet, and a nervous system that learnt to navigate the world through brilliance and bracing in equal measure, a self constructed around effort, and the quiet tension of trying to stay one step ahead of life.
Yoga and mindfulness training, Buddhist practice, a degree in Integrated Medicine, a Masterâs in Psychology, and postgraduate study in interpersonal neurobiology and psychoneuroimmunology.
I spent years guiding clients, witnessing repair, and feeling my own system reorganise in ways felt less like learning and more like remembering.
One afternoon, sitting with a woman who had spent years trying to heal, something revealed itself in a way I could no longer ignore. She listed everything sheâd done â all the practices, all the breakthroughs, all the ways sheâd tried to outrun the same ache.
âSometimes I feel like nothingâs ever going to work,â she whispered.
And before my professional mind could intervene, something truer spoke through me:
âYouâre right. Nothingâs going to work.â
In that moment, a truth I had been circling for years crystallised:
What most people call healing is still the survival self in motion â the architecture of separation trying to become whole through effort.
And what actually restores us is the dissolution of that effort â the moment life is met rather than managed.
That was the moment Integrative Alchemyâą was born.Â
My work now lives at the confluence of the nervous system, energy, and consciousness. It is a path of unravelling, of returning, of allowing biology to reorganise once the survival self loses its throne. Itâs somatically intelligent, spiritually precise, rooted in science and uncompromisingly devoted to truth.
I donât teach people how to master themselves.
I teach them how to stop abandoning whatâs already moving through them.
Deep Aliveness is the portal where your system stops bracing against life â and starts belonging to it again.
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ê©Â You're not calm, regulated, or healed enough
ê©Â If you just found the right practice, method, or morning routine, you'd finally feel free
ê©Â Peace means getting rid of your emotions - that your feelings themselves are the problem
ê©Â If you can understand, fix, or release enough, you'll arrive
ê©Â Healing is about doing more - more inner work, more awareness, more control
ê©Â Wholeness is somewhere in the future, and you're the one who has to earn it
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ê© The part of you youâve been fighting for is not the part of you that needs to be found
ê© The striving itself is the separation - the subtle war with life that keeps you braced
ê©Â The more you try to manage your experience, the further you move from intimacy with it
ê©Â Regulation without recognition is just a more sophisticated form of control
ê©Â Suffering doesn't come from emotion - it comes from resistance to emotion
ê©Â You can face your feelings for a lifetime and still feel stuck, because you're still trying to get rid of what you've never actually met
ê©Â Your nervous system doesn't need to be perfect to feel safe - it needs to be met in truth
ê©Â Wholeness was never lost; it's simply been obscured by the effort to find it
ê©Â Freedom isn't the absence of intensity - it's the absence of resistance to it
ê©Â What you call "healing" is often the survival self trying to perfect its own disappearance
"What unfolded was far beyond anything I expected. I came for support with the blocks I could feel, but what I received was a profound unravelling â shifts around shame, my voice, and a deeper belonging to myself that I didnât even realise were possible. What makes Claireâs work extraordinary is the rare blend she carries: rigorous, grounded knowledge paired with an ability to translate complexity directly into the body. Her teaching somehow satisfies your mind while dropping you deeper into your own truth."
"Working with Claire has been one of the most meaningful experiences of my life. This experience has opened something in me I didnât even realise was possible. Her guidance is precise yet deeply intuitive, and the way she creates space â both in her teaching and in the group environment â allowed parts of me to move and come alive that had been dormant for years. Thereâs a rare combination in Claire of warmth, wisdom, and genuine embodiment that makes you feel both profoundly supported and profoundly seen. The impact has been revelatory. Itâs truly the best thing Iâve ever done for myself."
The impact has touched every part of my life. I find myself responding to situations with a steadiness and power that used to feel impossible. Patterns that once required effort to override now dissolve on their own. The shifts donât feel like something Iâm performing â they arise naturally, as if a truer part of me has finally been given room to breathe.
Everyone else helps you build a better self. I help you remember the Self that was never broken.
You can spend decades healing and still be in the same trance - polishing the cage instead of walking out of it.
This is the difference between trying to hold the river together and remembering you are the water.
When one woman stops surviving herself and remembers she is Life, systems reorganise around her: families exhale, businesses de-weaponise productivity, leadership becomes service, power becomes stewardship, culture becomes human again.
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âŠÂ Ending domesticated healing. We retire the performance of "getting better" and return to the ordinary, untouchable truth of being alive.
âŠÂ Re-ensouling the world. We reunite biology with Being so the body stops being an object to manage and becomes the living field of awareness.
âŠÂ Decolonising the nervous system. We withdraw consent from urgency, extraction, and control as normal. Coherence becomes the new currency.
âŠÂ Rewriting lineage. We refuse to pass vigilance off as love and exhaustion off as worth. The line ends here.
âŠÂ Returning to Earth. As the inner extraction ends, outer extraction loses power. Care becomes instinct, not strategy.
âŠÂ Remembering wholeness - restoring the living intelligence of Being to the centre of everything.
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âȘ© You're ready to stop performing growth and start living truth
âȘ© You long to be free from the cycles of fear, lack, and self-doubt that reappear no matter how much you heal
âȘ© You're tired of managing, efforting, and "doing the work" - and want to live from the quiet intelligence beneath all doing
âȘ© You feel the truth that emotions are not problems to solve, but movements of life to meet
âȘ© You resonate with the language of wholeness, awareness, and aliveness - and sense this isn't about improvement, but remembrance
âȘ© You understand this is not a quick fix, but a living process that requires devotion
âȘ©Â Youâre prepared for consciousness-level work that will challenge your assumptions, expand your orientation, and reconfigure the way you meet your experience from the inside out
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⊠You're looking for another method to "get somewhere," "clear blocks," or "manifest faster"
⊠You want prescriptive strategies, constant feedback, or external validation
⊠You're not yet able to be with your internal experience without harm or overwhelm
âŠÂ Youâre not ready for work that dismantles the identity youâve built your life around â and asks you to meet reality from a deeper ground than your mind can imagine
⊠You're still deeply attached to control, certainty, or needing to "get it right"
⊠You want someone to do the work for you - this is a field of responsibility, not rescue
⊠Youâre seeking relief, not revelation â this is consciousness-level work that reshapes the very âyouâ you take yourself to be
If you can feel the tremor of truth in your chest, that quiet recognition that you're done fixing yourself and ready to remember who you are, then you're not just joining a programme.
You're joining a movement.
You don't need to prepare. You don't need to fix anything first.
Just bring your willingness to remember - and life will meet you there.
I cannot wait to welcome you inside. To meet you in that exquisite moment where effort ends, and aliveness begins.
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A FREE masterclass for anyone who wants to stop living in survival mode and access a more grounded sense of vibrancy and ease in their body, life and career.
Thursday 4th August 2022 at 2pm BST