Not many people can offer this.

A bio-integrative journey like no other

There are many things that make my work unique. 

The fact that I’ve spent nearly the last 2 decades studying and clinically applying mind-body medicine and nervous system healing practices is definitely one. 

The fact that, in these nearly 2 decades, I have amassed a rich tapestry of trainings, expertise and experience of working with humans to support them to grow, heal and evolve. 

The fact that I am able to seamlessly synthesise science, spirituality and soul because it is what I have spent most of my adult life doing (!). 

The fact that I trained in Reiki when I was just 20…which is NOT what most of my mates were doing I can tell you…and have deep understanding of energetics, am highly intuitive and a natural born ‘healer’ (I get told this more times that I can count and my cells know it to be true). 

Okay…This is quite fun, and I could definitely continue on in this list…but what I really wanted to talk today about was one thing of many that make my work unique;

that I am able to apply a deep understanding of human biology, physiology, somatics and integrative medicine in my work. 

My first degree was a 3 year BSc in Herbal Medicine, followed straight away with postgradulate training in Clinical Psycho-Neuro-Immunology. I was 23 when I completed this. (Again, not what most of my friends were doing!). The same age when I set up my practice as a Clinical Herbalist.

I have spent countless hours with countless beautiful humans exploring the interconnection between their nervous system health, their hormonal health and how they feel, think and behave, and helping them harness their innate healing power to create new realities and ways of being. 

Just this week I have had some of the most wonderful sessions with 1:1 clients where they have been blown away as I walked them through the results of their hormonal profile and how - in specifics - it relates to their nervous system and trauma healing. (Not to mention the deep somatic work that followed this…)

Not many people can offer this. 

‘I literally do not know how that brain of yours holds and explains this information in a way that is totally life changing but you’ve changed my life. What I learned today…If I had known this 4 years ago my life would be very different’. This was a message from a client after we uncovered something very important for her in her hormonal profile that is literally going to change her life. Years of talk therapy, breath work and mindfulness couldn’t help her address this because she simply had no idea what she was actually working with biologically. 

We talk a lot about the mind-body connection, but most people who do nervous system work or trauma therapy have pretty much zero clue about the importance of hormonal balance, circadian rhythm and psychoneuroimmunology. Let alone an in depth ability to actually work with and support these things. And i’ll be honest - this is a big limitation and I wish this weren't the case.

Let me give you just one example;

A client came to me who has been doing 4 years of Somatic Experiencing. She felt a lot better but she was still suffering from tiredness, anxiety, poor sex drive and heavy periods. She was convinced these symptoms were related to her trauma (childhood neglect) and was disappointed that a lot of dedicated trauma therapy hadn’t seemed to shift these in any meaningful way.

She came to work with me for 6 months of 1:1 Bio-Integrative Medicine & Somatic Therapy, and one of the first things we did was to complete the gold standard of hormonal tests - the DUTCH test. 

These tests are incredible, by far the most advanced hormone test you can do, basically sh*t all over any test your GP would offer, are over 16 pages long, and take a lot of clinical expertise to be able to interpret not to mention synthesise and apply. They give us direct access to information in our biology that we would simply never be able to guess. It’s mind-blowing. Game-changing stuff.

Listen; if your hormones are off, if your circadian rhythm is off, if your adrenal hormones are out of whack, any healing work you do is going to take A LOT longer (if it materialises at all). Yes healing can take time, but it can also go a lot quicker than many people realise when we start applying the things that the system is truly in need of from a place of clarity and knowing. 

What came back from A’s results was that she had a disrupted cortisol diurnal rhythm (i’ll talk about this more soon), low levels of total & free cortisol, oestrogen dominance, and gut dysbiosis. 

Once she understood this deeper picture of her health and what was actually going on in her body, she felt deeply relieved, validated and empowered. I literally saw her shoulders drop and her breath deepen. She knew that what she was feeling made absolute sense given her experience and current hormonal and biological health and she knew that it was all completely workable. I mean, pretty damn exciting, actually. 

What did we do? 

This is where it gets really interesting and another case in point to the uniqueness of my work. I could write an entire dissertation case-study on every long-term client I have but here are the top-level keynotes: 

✨ We worked on her circadian alignment with 2 very simple steps that made her feel different almost immediately (more energy, less tired, clearer thinking, better sleep, restoration mode)

✨ We started her on a bespoke herbal medicines (I am also a Clinical Herbalist for anyone who didn’t know) aimed specifically at targeting her hormones as per her results and working with deeper energetics. 

✨ We supported her gut health with a simple and easy to follow protocol (plus somatic work because the gut is the second brain, is massively affected by trauma and the experience of not feeling safe, and there are self-signaling danger feedback loops that need to be shifted in the gut to support digestive and trauma healing). 

✨ We did deep somatic work with her stress organs to shift the internal signaling in these systems to be able to support her body to move out of hypervigilance (which is a HUGE cause of hormonal imbalance and chronic disease in women) and into greater restoration.

✨ We supported cellular and somatic safety in her body (if we don’t feel safe, healing cannot happen. Every and all trauma and nervous system healing is predicated on cultivating our capacity to feel safe within the land of our bodies). We did this through somatic work and also holistic medicine - supporting cellular safety by offering the body ancestral safety signals in the form of certain nutrients that we have evolved with for millions of years (and that most people are highly deficient in). 

✨ Working on the key areas in her body where she was blocking and holding emotions and supporting these to repattern and release. This re-established healthy breathing patterns, changed her physical posture and alignment and unleashed a lot of stuck life energy in her system that got to be reintegrated into her body. 

✨ Introducing a simple daily biofeedback practice to support retraining her nervous system and strengthening her biofield (a field of energy that radiates from and permeates the body and has huge implications in our life force and health). The beauty of the kind of biofeedback that I am trained in and the way that I teach this, is that works specifically with the heart - not only on a science/nervous system level, but also on a deep energetic, soul and spirit level. This simple 10 minute practice supported A to not only effectively regulate her nervous system and feel more balanced and relaxed, but also build a strong connection to her heart, allowed her to receive more and feel deeply connected to herself and the world. She also learned how to use the connected energy of her heart to create new behaviours and intentional results in her life (if trauma therapy had manifestation had a baby this would kinda be it).

In 6 months her life totally changed. She felt more alive, more content, more balanced and healthy than she had ever before. About 4 months after our work together she sent me flowers and wrote me a letter to say she was still doing her daily practice and reaping more and more rewards, she was moving house to a place she had always wanted to live, and…she was pregnant (and joked that clearly her sex drive had come back!).

I actually cried. And I told her so. 

So listen, I really want you to know these 5 things as I sign this email off:

1) You are wired to heal, grow and evolve. It’s literally in your biological MAKEUP. It is your evolutionary heritage AND your birthright. 

2) You have so much more power to change your life in the direction of greater health, aliveness and power than you currently realise. But you can REALISE this in your lifetime by the decisions you make. 

3) I have a number of 1:1 spaces available up for my 3/6 month Bio-Integrative Medicine & Somatic Healing container*. These are for you if you’re committed to reclaiming your aliveness from the inside out and stepping into the fullest expression of all that you are and you’re not only willing, but excited to put in the energy to reclaim the vibrancy that you know is possible for you. 

4) I also have some spaces available for HormoneHarmony. This is a short 1:1 hormonal balancing program that includes indepth hormonal testing, HormoneHarmony blueprint report (your guide to personalised hormonal health and vitality) and 2x 1:1's with Claire. Investment £750 (payable in 2 parts)

5) I truly f*cking care about your unfolding, I will support you and hold deep space for your healing, and I have a lot of skills, love, knowledge and expertise to offer you. 

If you’re feeling the call to my work, don’t hang around, book your connection call here.

 Oh…and one more thing…

✅ I am a human being Human. I am a mystic at heart, believe that energy drives everything, cry a lot, love a good F-bomb, work intuitively, live bravely, still get scared, think life is just so beautiful and precious and oh how quickly time passes and how soon I shall be dust back to the great Mother that all I can do is lay down on the Earth and ask her to receive my tears, and oh there is so much grief in being fully ALIVE but I wouldn’t change this for the world, I am deeply sensitive, a champion listener and I will hype you and hold you until the sun turns green but I will never try to fix you because you are the Sun, the Moon and the Stars so how could you ever need fixing, and when you live like your cells know this you will never try to fix yourself again, you will only Love Yourself Into Wholeness. Here’s to this, to me and to YOU. Because, my dear one, we’re awesome. Okay? 

Claire,

*Prices start at £2970 and include all 1:1 sessions, in-depth hormonal tests, bespoke herbal medicines, biofeedback sensor and access to Claire. Flexible installments always available.

P.S.

Want to work together 1:1?

✅ I have a number of 1:1 spots come up for my 3/6 month Bio-Integrative Medicine & Somatic Healing container*. These are for you if you’re committed to reclaiming your aliveness from the inside out and stepping into the fullest expression of all that you are and you’re not only willing, but excited to put in the energy to reclaim the vibrancy that you know is possible for you.

✅ I also have some spaces available for HormoneHarmony. This is a short 1:1 hormonal balancing program that includes indepth hormonal testing, HormoneHarmony blueprint report (your guide to personalised hormonal health and vitality) and 2x 1:1's with Claire. Investment £750 (payable in 2 parts)